Course curriculum

    1. "Triad"

    2. Breathing

    3. Belly laying with towels under pelvis

    4. McKenzie exercises

    1. Sitting and Standing positions

    2. 5 Foundational Exercises

    3. Bird-dog

    4. Floor Side Plank

    5. Partial Crunch

    6. Contra-lateral bridge

    7. Dead Bug

    1. Horse Stance

    2. Park bench de-compression

    3. Quad, Hip, Side stretch

    4. Release of the piriformis and glute medius

    1. Repetitions, Volume, and Intensity

    2. 8 Week Sample Exercise Template

    3. Conclusion and Outro Video

    1. Standing release of the spine, neck, hips

    2. Working Position

About this course

  • $27.00
  • 20 lessons
  • 1.5 hours of video content

Discover your potential, starting today

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