What's inside the Guide...

    1. A Message from Marcin

    2. Intake Questionnaire

    3. Disclaimer

    1. Introduction to the Acute Back Pain Guide

    2. What To Expect In Terms Of Your Recovery

    3. Should you go to the Emergency Room?

    4. When to see a Physical Therapist

    5. Do I need an investigation?

    1. Introduction

    2. Things to Avoid

    3. Medication

    4. Recovery Position

    5. Breathing

    6. Belly Lying with a Towel

    7. Lower Back Traction

    8. Standing Big 3 With Spine Traction

    9. McKenzie Exercises

    10. Sciatic Nerve Release — Sitting and Lying

    11. Standing Sciatic Nerve Release

    12. Release of the Piriformis and Gluteus Medius Muscles

    13. Release Neck Tension

    14. Standing Release of the Hip, Spine, and Neck

    15. Lying Release of the Hip, Spine, and Neck

    16. Hip Traction

    17. Cold or Heat?

    18. Improve Lymphatic Drainage

    19. Nutrition and Pain

    20. Outtake Questionnaire

    1. Important Note

    2. Advanced Daily Lower Back Compensation Exercises

    3. Good Back Academy

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Conquer Acute Lower Back Pain Effectively

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Instructors

Meet Marcin and Paul

Dr. Marcin Dochnal's journey to chiropractic began in Canada, shaped by a personal back injury at 16yoa. His diverse experience spans across working in multidisciplinary clinics in Cambridge, UK, and collaborating with local hospitals. Marcin's expertise surpasses 50,000 patient visits and isn't just confined to clinical professional settings; he also brings his skills to the sports field, working with athletes and at international sporting events.

A firm believer in a balanced lifestyle, Marcin enjoys outdoor activities and quality time with friends and family. His approach to chiropractic care is holistic, focusing on overall health and well-being.

Marcin Dochnal

Roots Health Clinic Prague, Good Health Society Co-founder

Instructors

Meet Marcin and Paul

Mr. Paul Bielak’s movement experience spans over 30 years in marial arts, fight sport, fitness, strength and conditioning. He has worked and learned abroad in Canada, Japan, Brazil, and Europe, and is currently based in Prague, Czech Republic. In an attempt to find balance and commonality between the areas of rehabilitation, prevention, and peak athletic performance, he found the McGill method most relevant to his work; since it has given him the most appropriate solutions and explanations. Since then, he has been using Dr. Stuart McGill’s protocols as a foundation for the practice of all his disciplines, as well as for fundamental daily "back hygiene" for his clients.

As a Provider of the McGill method, Paul offers Back Mechanic seminars and practical workshops to trainers, laymen, and companies in Central Europe, while travelling to Canada to see Dr. McGill personally for further study.

Paul Bielak

Advance Training, Good Health Society Co-founder