Module 7 — Long-term Management and Advanced Techniques
Prepare for ongoing strength training and health maintenance.
Lesson Legend
ℹ️ Module Objective and Highlights
⭐️ My Favourites and My Fitness Journey
💆🏻 Soft Tissue Work
💆🏻 Massage Tools
ℹ️ Spectrum From Therapy To Elite Athletic Competency
ℹ️ Paralysis By Analysis
ℹ️ The Poorly Performing Client
ℹ️ The Outsourced Client
ℹ️ The High-Responder
ℹ️ The Self-Tweaking Scab Picker
📝 Cardiovascular Assessment
📝 Harvard Step Test
ℹ️ "No Pain, No Gain"
ℹ️ Top Gym Culprits
ℹ️ Introduction To Your Fitness Journey
🏋🏻 Kettlebell Halo
🏋🏻 Goblet Squat Hip Opening Drill
Meet Paul and Marcin
Advance Training, Good Health Society Co-founder
Meet Paul and Marcin
Roots Health Clinic Prague, Good Health Society Co-founder