Module 6 — Practical Strength and Stability
Integrate realistic daily movement patterns into exercise routines.
Lesson Legend
ℹ️ Module Objective and Highlights
⭐️ My Favourites and My Fitness Journey
💪🏻 Horizontal Cable Press
💪🏻 Standing Unilateral Row
💪🏻 Pallof Press
💪🏻 Loaded Hip Hinge With Pullover
💪🏻 Daily Lower Back Compensation Exercises
Meet Paul and Marcin
Advance Training, Good Health Society Co-founder
Meet Paul and Marcin
Roots Health Clinic Prague, Good Health Society Co-founder