Module 5 — Mobility and Functional Movement
Enhance mobility through practical and gym-based activities.
Lesson Legend
ℹ️ Module Objective and Highlights
⭐️ My Favourites and My Fitness Journey
🙆🏻 Hanging Traction, Wall Stretch
🙆🏻 Release of the Piriformis and Glute Medius
🤸🏻 Samurai Hips
🤸🏻 Banded External Shoulder Rotation
✅ “Horse Stance” For Daily Living
✅ Walking Mechanics
🤸🏻 Banded Monster Walk
🤸🏻 Traction Exercises
Meet Paul and Marcin
Advance Training, Good Health Society Co-founder
Meet Paul and Marcin
Roots Health Clinic Prague, Good Health Society Co-founder