Module 4 — Active Recovery and Habit Formation
Implement de-loading to enhance recovery.
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Lesson Legend
ℹ️ Module Objective and Highlights
⭐️ My Favourites and My Fitness Journey
🙆🏻 Quad, Hip, Side Stretch
🙆🏻 Prone Low Back Traction
ℹ️ Band Representation
🙆🏻 Supine Hip Traction
ℹ️ Structural Scoliosis
🙆🏻 Sciatic Nerve Release
🙆🏻 Standing Sciatic Nerve Release
✅ Alignment In The Car
Meet Paul and Marcin
Advance Training, Good Health Society Co-founder
Meet Paul and Marcin
Roots Health Clinic Prague, Good Health Society Co-founder