Content

    1. Lesson Legend

    2. ℹ️ Module Objective and Highlights

    3. ⭐️ My Favourites and My Fitness Journey

    1. ℹ️ Olympic Lifting Analogy

    2. ✅ Working Position Alignment

    3. ℹ️ Wearable Devices

    1. ✅ Reason To Be In The Gym, Improving Transitions

    1. ℹ️ Low Back Spine Musculature

    2. ✅ Breathing

    3. 🙆🏻 McKenzie Exercises

    1. ℹ️ Leg length Discrepancy Explanation

    2. 📝 Leg Length Discrepancy

    1. 💆🏻 Neck Massage

    2. 💆🏻 Massage The 7 Lymphatic Points

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  • 20 lessons
  • 1 hour of video content
  • Downloadable content

Less back pain, more energy and strength for what really matters to you.

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Instructors

Meet Paul and Marcin

Mr. Paul Bielak’s movement experience spans over 30 years in marial arts, fight sport, fitness, strength and conditioning. He has worked and learned abroad in Canada, Japan, Brazil, and Europe, and is currently based in Prague, Czech Republic. In an attempt to find balance and commonality between the areas of rehabilitation, prevention, and peak athletic performance, he found the McGill method most relevant to his work; since it has given him the most appropriate solutions and explanations. Since then, he has been using Dr. Stuart McGill’s protocols as a foundation for the practice of all his disciplines, as well as for fundamental daily "back hygiene" for his clients.

As a Provider of the McGill method, Paul offers Back Mechanic seminars and practical workshops to trainers, laymen, and companies in Central Europe, while travelling to Canada to see Dr. McGill personally for further study.

Paul Bielak

Advance Training, Good Health Society Co-founder

Instructors

Meet Paul and Marcin

Dr. Marcin Dochnal's journey to chiropractic began in Canada, shaped by a personal back injury at 16yoa. His diverse experience spans across working in multidisciplinary clinics in Cambridge, UK, and collaborating with local hospitals. Marcin's expertise surpasses 50,000 patient visits and isn't just confined to clinical professional settings; he also brings his skills to the sports field, working with athletes and at international sporting events.

A firm believer in a balanced lifestyle, Marcin enjoys outdoor activities and quality time with friends and family. His approach to chiropractic care is holistic, focusing on overall health and well-being.

Marcin Dochnal

Roots Health Clinic Prague, Good Health Society Co-founder