Module 3 — Environmental Navigation and Supplementary Techniques
Apply recovery techniques in daily environments and learn supportive practices.
Lesson Legend
ℹ️ Module Objective and Highlights
⭐️ My Favourites and My Fitness Journey
ℹ️ Olympic Lifting Analogy
✅ Working Position Alignment
ℹ️ Wearable Devices
✅ Reason To Be In The Gym, Improving Transitions
ℹ️ Low Back Spine Musculature
✅ Breathing
🙆🏻 McKenzie Exercises
ℹ️ Leg length Discrepancy Explanation
📝 Leg Length Discrepancy
💆🏻 Neck Massage
💆🏻 Massage The 7 Lymphatic Points
Meet Paul and Marcin
Advance Training, Good Health Society Co-founder
Meet Paul and Marcin
Roots Health Clinic Prague, Good Health Society Co-founder