Content

    1. ℹ️ Introduction to the GBA Program

    2. ℹ️ Our Mission

    3. ℹ️ Lesson Legend

    4. ℹ️ Module Objectives and Highlights

    5. ⭐️ My Favourites and My Fitness Journey

    1. ✅ Recovery Position

    2. ✅ Belly Lying With Towel Under Pelvis

    3. ℹ️ Should you go to the emergency room?

    4. ℹ️ Do I need an investigation?

    5. ℹ️ Different Types Of Pain

    6. ℹ️ Medication

    7. ℹ️ When To See A Physical Therapist

    8. ℹ️ Intake Form Explanation

    9. 📝 Intake Form

    10. ℹ️ What To Expect In Terms Of Recovery

    1. 📝 Anamnesis

    2. ℹ️ Inflammation

    3. ℹ️ Metabolism and Energy

    4. ℹ️ Nutrition

    5. ℹ️ Cold or Heat

    6. ✅ Things To Avoid

    7. ✅ Sitting And Standing Positions

    1. ℹ️ Automating Healthy Movement — Learning How To Drive Analogy

    2. 🧱 5 Foundational Exercises

    3. ℹ️ Back Pain Principles And Tools

    4. 📝 SI Joint Pain Test

    5. ✅ Sleeping With SI Joint Pain

    6. 📝 Straight Leg Raise Sciatica Test

    1. ✅ “Triad” Alignment, Posture, and Tone

    2. 🧱 Standing Big 3

    3. ℹ️ Experimental Design Process

    4. ℹ️ Eyes

    1. ℹ️ Proprioceptive Input and Output

    2. ✅ Diaphragmatic Breathing With Band

    3. 🧱 Standing Side Plank

    4. 🧱 Partial Crunch

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  • 45 lessons
  • 1.5 hours of video content
  • Downloadable content

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Instructors

Meet Paul and Marcin

Mr. Paul Bielak’s movement experience spans over 30 years in marial arts, fight sport, fitness, strength and conditioning. He has worked and learned abroad in Canada, Japan, Brazil, and Europe, and is currently based in Prague, Czech Republic. In an attempt to find balance and commonality between the areas of rehabilitation, prevention, and peak athletic performance, he found the McGill method most relevant to his work; since it has given him the most appropriate solutions and explanations. Since then, he has been using Dr. Stuart McGill’s protocols as a foundation for the practice of all his disciplines, as well as for fundamental daily "back hygiene" for his clients.

As a Provider of the McGill method, Paul offers Back Mechanic seminars and practical workshops to trainers, laymen, and companies in Central Europe, while travelling to Canada to see Dr. McGill personally for further study.

Paul Bielak

Advance Training, Good Health Society Co-founder

Instructors

Meet Paul and Marcin

Dr. Marcin Dochnal's journey to chiropractic began in Canada, shaped by a personal back injury at 16yoa. His diverse experience spans across working in multidisciplinary clinics in Cambridge, UK, and collaborating with local hospitals. Marcin's expertise surpasses 50,000 patient visits and isn't just confined to clinical professional settings; he also brings his skills to the sports field, working with athletes and at international sporting events.

A firm believer in a balanced lifestyle, Marcin enjoys outdoor activities and quality time with friends and family. His approach to chiropractic care is holistic, focusing on overall health and well-being.

Marcin Dochnal

Roots Health Clinic Prague, Good Health Society Co-founder